If 2019 is your year for regular self-care, consider scheduling massage. I am available Tuesdays, Wednesdays, Fridays & Saturdays at InsideOut Gym in Midtown (great rates at just $75/hr for non-members and $65/hr for members). Just call 901.278.5433 to schedule. I also offer massage at Art Body Soul in East Memphis on Thursdays. You can CLICK HERE to book online.
Monthly or even quarterly massage can help you realize these proven benefits:
- Reduce stress
- Reduce pain and muscle soreness
- Increase relaxation
- Promote well-being
- Promote Immune System Health
- Improve sleep