Dr. Greger digs into the latest information from trusted medical and nutrition journals and translates it into short informational videos telling you how you can apply the research to your life. He recently shared a 2-part series about the health benefits of turmeric, the dark yellow ground spice or knobby little root used often in Indian cooking and as a main ingredient in curry powders. (Pictured Here):
Do you have good recipes or ideas for incorporating more turmeric into your diet? Have you used the fresh knobby little roots of turmeric? I know the Midland Meijer sells it now as do almost all Indian markets. Let me know if you have experience cooking with fresh turmeric root. I am going to investigate that, buy some the next time I grocery shop, and try cooking with it. I will let you know how it goes. Viva La Turmeric!