My Aunt Chris put a link on my Facebook page to this article in the Midland Daily News about my business, Jennifer Parsley Nutritional Healing. It talks about what I offer and my upcoming free vegan cooking class at Nature's Gift Organic Market on Sunday, September 7th, at 3pm. Check it out:
CLICK HERE to see the article.
Additional Thoughts on Yesterday's Post About Being In a Funk....
1. Less alcohol. I have found myself drinking a bit too much or too often as part of the funk. I am unfortunate to have a double whammy when it comes to addictions - I use food AND alcohol as coping mechanisms or to sort of numb out, especially at the end of the day. Sooooo...I am watching the alcohol intake. Trying to not drink during the week and when I do have beer or wine (I never drink hard liquor), having 2 drinks or less works for me to still feel healthy and feel good the next day.
2. Sunshine and Fresh Air. I mentioned exercise yesterday, but it is so important to get outdoors and get some sunshine in my eyes and on my skin or just be out in the fresh air even if it isn't sunny. It makes a world of difference.
3. Music. Oh, the power of music to lift a mood! This is one of my passions in life. I LOVE music - Blues, alternative rock, 80s hair bands, and country are some of my favorites. I love getting to live gigs, we have some amazing musicians in the area and further afield in Flint and Detroit area. If that 's not an option, just putting on headphones while I mow the lawn or turning on the stereo while I am in the kitchen cooking up delicious healthy food are great ways to lift my mood and put some pep in my step. I sing along most of the time, sometimes at the top of my lungs. If Simon is around, we dance, or I dance by myself or with our dog Riley. Yes, MUSIC, don't forget the music!
OK, I wanted to share those ideas that were rattling around in my brain yesterday. Thanks for the feedback on the blog and on Facebook, I love it.