I wanted to share a recent Protective Diet Education (PD-Ed) class that is all about Meal Satisfaction and ending the Yo-Yo Diet cycle. Protective Diet has been KEY for me in finding satisfying recipes and a delicious healthy new lifestyle. This is the first time I have ever been able to easily maintain my weight loss without wanting to eat the paint off the walls and put all the weight right back on.
I have been in the 130-135 lb weight range for almost two years now. TWO YEARS. NO Yo-Yo! This is amazing for me and it is because I enjoy our food so much that the other junk that used to feel like a treat doesn't even taste good to me.
This way of eating has allowed me to get rid of the food cravings and addictions and truly enjoy my food while keeping all of the weight off.
Make some time for yourself, watch the complimentary class which lasts about an hour, and consider if you are ready to make a few changes toward a sustainable diet & lifestyle change that will leave you full and satisfied at every meal and will help you easily achieve a thin healthy goal weight.
I am happy to share with you any tips & tricks I used along the way as I adopted a Protective Diet. If you are interested in accessing over 100 free recipes to get started or signing up for the PD-Ed classes with access to coaching and even more recipes, just click on the yellow banner below this post and you can see what the program is about.
I just love Julie & Jerry and everything they offer with Protective Diet. Check it out and let me know if you have any questions.
Simon & I are off to England soon for a nice extended vacation to visit family. We have rented a house in a beautiful area. We plan to grocery shop right away so our house is stocked with healthful foods the entire time we are there. We can cook all of our delicious satisfying meals and not worry about constantly going out to eat or eating junk while on vacation. I have blogged before about staying healthy while traveling, it has become a habit for us and I don't stress about food while traveling anymore.