I hope to never have to go through something like this again. I am very happy that my healthy diet has allowed me to heal as quickly as possible and not put on any weight even with what seemed like months of basically being in bed. I am working with my friend on a new exercise routine to build back some muscle tone and firm everything up before summer bathing suit season. I have really missed regular workouts and yoga. My friend is great at putting together workout routines and she will work around my still healing shoulder. I am even considering hiring a personal trainer to get this body in tip top shape again.
I have been doing a lot of research and thinking about my business, Jennifer Parsley Nutritional Healing, during my recovery. I have SO MANY great ideas floating around in my head and my research has revealed some exciting new action plans for 2015, some I have started, some are yet to come. Look for great new coaching services and potentially online nutrition classes as well. Such exciting stuff! I am BACK and will be blogging at least weekly again, so you can hear all about my exciting new business plans, see what I am cooking, get recipes, see the results of my exercise efforts, all sorts of fun updates. Stay tuned and let me know if there are any specific topics you would love to have me blog about.
On another note, I am BACK to teaching a few classes as well. My next class is coming up this Tuesday, March 31st, at Ways To Wellness downtown Midland.
All About Food Additives
We will talk about shopping for, preparing, and packing healthy meals for home, work, and school. You can avoid harmful food additives and improve the quality of food for your whole family.
This class will be offered on Tuesday, March 31st from 6:30 - 8:30pm at Ways To Wellness downtown Midland. To register, call 989.486.3820 or CLICK HERE.