Here is some information from the class description. More details can be found in the Education section of my website.
In this course, I share information on the most recent research for preventing, controlling, and even potentially reversing diabetes with key dietary changes. No calorie counting, carb counting, small portions, or exercise regimes. I share information from Dr. Neal Barnard's Program for Reversing Diabetes and many other experts. The same diet that is so helpful for controlling diabetes also has wonderful side benefits of weight loss, improved heart health, more energy, and overall well being.
This class will be offered on Wednesday, December 10th from 6:30pm - 8:30pm at Ways To Wellness Downtown Midland. To register, call 989.486.3820 or CLICK HERE.