In this course, I will share the latest research and advice for using a low fat, whole foods, plant based diet to prevent and even potentially reverse heart disease, the #1 killer in America. There is so much you can do with diet to make huge improvements in key indicators for heart disease such as blood pressure, cholesterol levels, and body weight. Dietary changes are easier and safer than standard 'solutions' such as prescription drugs and medical procedures.
I will share information from top doctors in this field including Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease; Dr. T. Colin Campbell, author of The China Study; and Dr. John McDougall, author of The Starch Solution and many other books which highlight the ability of a healthy, low fat, plant based diet to prevent and reverse cardiovascular disease.
This class will be offered on Wednesday, October 22nd from 6:30pm - 8:30pm at Ways To Wellness Downtown Midland.
To register, call 989.486.3820 or CLICK HERE.