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Happy Thanksgiving everyone! We are busy prepping food and getting on the road as I am sure many of you are, so this is a short and sweet update. I didn't realize Thanksgiving Day was exactly half way through my challenge. When I make it through today, it should be smooth sailing until the end. Not much weight loss in Week 2, I was down 0.2 lbs this morning to 133.4, we will see where that goes, I really don't have that much weight to lose.
Day 14
Exercise: 1 mile bike ride with Riley. I exercised 3 days in a row this week. I am proud of that and ready for a few days off.
Breakfast: Overnight oats with banana, soy milk & cinnamon, tea
Lunch: More of my potato tacos, they were so delicious. 3 corn tortillas with mashed potato, PD Salsa Molcajete, PD Onion Dip, and cilantro
Snack: Cranberry Orange Muffin with hibiscus tea
Dinner: PD Asian Style Kale with brown rice and PD Awesome Sauce (homemade hot sauce). This was a great pre-Thanksgiving meal chock full of wonderful greens that protect our endothelium, the single cell lining of all of our blood vessels. So delicious too!
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: Did well with portion sizes and sitting down and enjoying my food. I hope to have time to journal this weekend, but our weekend is pretty packed with activities with family & friends. We shall see.
Have a great Thanksgiving and focus on love, appreciation, and gratitude. I will try to do just that today as we rush about adjusting plans last minute as my poor Mother is very sick and can't get to the family dinner. I am sending her lots of love & light for healing.
Day 14
Exercise: 1 mile bike ride with Riley. I exercised 3 days in a row this week. I am proud of that and ready for a few days off.
Breakfast: Overnight oats with banana, soy milk & cinnamon, tea
Lunch: More of my potato tacos, they were so delicious. 3 corn tortillas with mashed potato, PD Salsa Molcajete, PD Onion Dip, and cilantro
Snack: Cranberry Orange Muffin with hibiscus tea
Dinner: PD Asian Style Kale with brown rice and PD Awesome Sauce (homemade hot sauce). This was a great pre-Thanksgiving meal chock full of wonderful greens that protect our endothelium, the single cell lining of all of our blood vessels. So delicious too!
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: Did well with portion sizes and sitting down and enjoying my food. I hope to have time to journal this weekend, but our weekend is pretty packed with activities with family & friends. We shall see.
Have a great Thanksgiving and focus on love, appreciation, and gratitude. I will try to do just that today as we rush about adjusting plans last minute as my poor Mother is very sick and can't get to the family dinner. I am sending her lots of love & light for healing.
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