Exercise: FIRM Workout Video
Breakfast: Overnight oats with banana, soy milk & cinnamon, tea
Lunch: PD Buffalo Potato Wedges with PD Creamy Ranch Dressing, celery sticks, an apple
Dinner: PD Mexican Pizza with PD Unfried Black Beans, PD Not-Yo Cheeze Sauce, scallions, jalapeno, mini bell peppers & tomatoes, topped with lettuce, cilantro, and PD Onion Dip with chives
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: All meals eaten sitting down and focusing on the food without distractions. Probably didn't need the third piece of Mexican Pizza, but it was so delicious and I don't need to count calories or restrict on a Protective Diet.
This blog post is pretty late in the day because I have had another jammed packed day full of trying to do everything on the running list in my head. I have been aware of this and tried to have a better attitude as I am doing my thousand things, but by the end of the day I just get worn out, stressed out, and it seems like I never have enough time to do everything I want/need to do. Time for some prioritization. I AM still going to so some yoga tonight and hopefully Simon will join me, it will be good for both of us.
Have a great evening and I will check back in mañana.