I also did yoga with my doggie again last night because it felt so good on Wednesday. We both enjoyed it. We did Yin Yoga again, but tried a different video call Winter Yin Yoga that focuses on seasonal aspects and poses suitable for the hibernation and rest phase of winter.
Exercise: Winter Yin Yoga video
Breakfast: PD Fruit & Yogurt Parfait with banana, tea
Lunch: Leftover PD Buffalo Potato Wedges with PD Creamy Ranch Dressing, celery, an orange
Dinner: A few PD Baked Tortilla Chips with PD Onion Dip (not pictured, Simon & I started snacking on these when he came home from work, then I had to stop myself to not spoil my dinner), PD Mexican Pizza with PD Unfried Black Beans, PD Not-Yo Cheeze Sauce, scallion, mini bell peppers, jalapeño, tomato, PD Salsa Molcajete, and topped with lettuce and PD Onion Dip. Dessert was my PD Chocolate Chia Pudding + PD Cherry Cacao Muffin trifle.
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: Yoga before dinner really helps clear and calm my mind and helps me de-stress from the day. It makes for a lovely mindful meal full of appreciation for the delicious food.
Simon is working from home today as his car needs service. We may do a few errands together, maybe lunch at Angelita's. I had better get cracking on getting myself clean and beautiful for the day. Enjoy your Friday. TGIF!