Exercise: Rest Day
Breakfast: PD Fruit & Yogurt Parfait with dark sweet cherries, tea
Lunch: 2 vegan bean tacos and hibiscus tea at Angelita's
Snack: Trifle with PD Chocolate Chia pudding and a crumbled PD Cherry Cacao Muffin
Dinner: PD Unfried Rice
Mindfulness: Still doing well, no distracted eating.
Quick report today, I don't have too much to expound upon. Enjoy your Saturday, don't get too stressed with the holidays. If you do, try a little yoga or meditation, that always makes us feel a lot better. Simon has even started meditating at work, he puts up a Do Not Disturb sign on his cubicle, puts in his headphones and does a 10 minute guided meditation. Great stress buster.