Exercise: 1 hour Yin Yoga video
Breakfast: PD Fruit & Yogurt Parfait with blueberries, tea
Lunch: Salad with PD Spicy Bird Seed & PD Creamy Ranch Dressing, Cheezy Broccoli Rice (brown rice with frozen broccoli and PD Not-Yo Cheeze Sauce)
Dinner: PD Asian Style Kale with some added bean sprouts, PD Awesome Sauce, trifle dessert with PD Chocolate Chia Pudding and a crumbled PD Cherry Cacao Muffin
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: Doing pretty well, could still cut portions a bit if I really wanted to push the weight loss (not sure I do).
I hope your week is off to a great start. This is the last week of my challenge and my photo food journal. Friday will be Day 30 and then I will do a wrap-up and lessons learned post on Saturday. I fully plan to keep many of the changes implemented in these 30 days because I am feeling really healthy and just overall...good!