The good news is that it was all Protective Diet food and I did end up doing my yoga video which I successfully avoided all day. After yoga, all of the cravings were gone, another lesson there to do some yoga or exercise to release tension instead of eating. Ah, I am still a work in progress.
Exercise: Yin Yoga video
Breakfast: Overnight oats with soy milk, soy yogurt, cinnamon & banana, tea
Lunch: PD Hush Puppies with PD Soy Yogurt + Frank's Red Hot sauce
Snack: Cranberry Orange Muffin and hibiscus tea
Dinner: PD Unfried Rice, trifle with PD Chocolate Chia Pudding and a PD Cherry Cacao Muffin crumbled in
Snack/After Dinner Munchies: Another PD Cherry Cacao Muffin, 2 slices of PD Banana Bread
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: I didn't do so well with this by allowing myself to munch on muffins and banana bread while watching my extraterrestrial shows. Doing yoga restored my mindfulness and I finally stopped snacking for the night. Today I am back to eating with no distractions.
Simon is borrowing my car today as his is in the shop. So I will be home cooking up a few things and preparing for my Diabetes class that I am teaching tomorrow night at Ways To Wellness. It is supposed to warm up quite a bit today, if our road clears up I may try to get outside with Riley for a bike ride. We could both use a little fresh air. Enjoy your day!