Exercise: 1 mile bike ride with Riley
Breakfast: Overnight oats with yogurt, banana & cinnamon, tea
Lunch: Pita wrap with whole wheat pita, PD Hummus with jalapeño & cilantro, brown rice, and spinach
Dinner: PD Roasted Pomodoro Pasta, PD Cherry Cacao Muffin
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: Back on track here, I had no distracted eating, all meals sitting down at the table focusing on enjoying my food.
Today's post is going to be short and sweet. Simon & I are still sharing a car, an ignition coil was shot on his, he should have it back later today, but lots of running around. I am teaching a class on diabetes at Ways to Wellness tonight, I am feeling very good about the information I will share. I hope I have a good sized class.
Take care of yourselves and I will be back with a longer post tomorrow.