From there, I stopped at OfficeMax and got printouts made for my Diabetes class. I got home, saw Simon for a bit, had an early dinner, then off to Ways To Wellness to teach class. We had a great group, lots of interaction, and I am looking forward to my January class on Sustainable Weight Loss. I didn't get home until about quarter to 10, poor Simon had tons of evening work meetings until after 10, we both read in bed to decompress a bit before finally crashing around 11. I was glad I made sure to get home for healthy meals with all of that going on. It was extra driving, but worth it to me.
Exercise: Rest Day
Breakfast: Overnight oats with banana, soy yogurt & cinnamon, tea
Lunch: 3 tostadas - corn tortilla topped with PD Unfried Black Beans, PD Not-Yo Cheeze Sauce, PD Salsa Molcajete, PD Onion Dip with chives, and chopped spinach & cilantro. So easy and delicious.
Dinner: PD Hush Puppies with yogurt & Frank's Red Hot sauce
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: I did a slight bit of multitasking at breakfast to get my blog post out amongst all of my other tasks. Lunch & dinner were eaten with no distractions.
Today my friend Mel is coming over and we are going to make some homemade Christmas gifts, I can't say what as some of my blog reader family members may be receiving one if all turns out well. Mel is great at making this, so I will share after Christmas the results of our fun craft project. It will be great to catch up with her and hopefully share a healthy lunch. I will also get more exercise in today, hopefully getting outside for another bike ride with Riley. Enjoy your Thursday!
P.S. - Almost forgot, I weighed in today as it has been 4 full weeks. 134.2, up a pound from the last time I checked. I will share more about this in my Saturday lessons learned post, but this doesn't bother me at all, I think it's natural variation and I am just at my goal weight range of 130-135 as I have been for a year now. I am thinking of ditching the scale completely after this challenge.