Exercise: Rest Day
Breakfast: Ezekiel English muffin topped with PD Onion Dip with chives, an orange, tea
Lunch: A big salad with a spinach base and topped with tons of chopped veggies, PD Spicy Birdseed & PD Spices & Herb Salad Dressing, PD Hush Puppies with Louisiana Hot Sauce and PD House Mayo
Dinner: PD Mexican Mac & Cheeze with added corn and diced green pepper
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: All meals were enjoyed sitting down with no distractions. I even got to enjoy lunch and dinner with my husband yesterday.
That's it! I now have a complete 30 Day photo food journal. If anyone asks, but what do you eat??? on a low fat whole foods plant based diet...I can show them a day, a week, or a month's worth of examples. I am certainly not starving and eating lettuce leaves & lemon wedges. I eat delicious, filling food for every meal and don't count calories or restrict portions. I love that about a Protective Diet!
Have a great Saturday everyone. I will be sharing my lessons learned later in the weekend.