Exercise: Rest Day
Breakfast: 1 slice of PD Apple Pie, green tea
Lunch: Salad of mixed greens, tomatoes, PD Spicy Bird Seed and PD Creamy Ranch, PD Split Pea Soup with added cooked barley, 1/2 whole wheat matzo cracker
Dinner: PD Veggie Chili with 2 PD Jalapeno Corn Muffins, topped with chopped cilantro and PD Onion Dip with chives
Snack: Hibiscus tea and a cranberry orange muffin
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: This helped me reduce portions twice yesterday. I only had 1 piece of pie for breakfast because I was full and didn't want the second slice. I put half of my matzo cracker back in the box because the soup was so filling, I didn't need the extra cracker. Great progress to feel full and satisfied and just stop.
Today I am feeling pretty low energy, cold, wanting to hibernate. I am going to stay cozy at home for most of the day and indulge my need for extra rest. I am very thankful to have a job where I can do that now. Enjoy your Wednesday, I will report back tomorrow.