Exercise: Yoga - I meditate with my friend for an hour every Wednesday morning and do yoga stretches in between 15 minute meditations. This was the extent of my 'workout' yesterday as I was feeling tired and cold on a gray snowy day.
Breakfast: 2 tostadas - corn tortillas with PD Unfried Black Beans, PD Not-Yo Cheeze Sauce, a potato/veggie mix that we had leftover, the potatoes were the filling from the PD Spicy Green Enchiladas, & PD Salsa Molcajete, then topped with PD Onion Dip, lettuce, cabbage, and chopped cilantro.
Lunch: Cheezy Broccoli Rice - brown rice & frozen broccoli mixed with PD Not-Yo Cheeze Sauce, topped with plenty of Louisiana Hot Sauce.
Snack: Ginger tea with a cranberry orange muffin
Dinner: Big salad with mixed greens, tomatoes, PD Spicy Bird Seed & PD Garlic Dressing, PD Sloppy Jerry served open faced on a PD Burger Bun, PD Breakfast Brownie bites.
All Protective Diet (PD) recipes can be found HERE.
Mindfulness: This helped me to reduce portions again. I prepared 3 tostadas for breakfast, but stopped with 2 because I was full and satisfied. I also put part of my sloppy joe dinner away for later as I was full and didn't want to stuff myself.
You are seeing a lot of the same pictures and meals as there are only 2 people in my household. The PD recipes usually make 4 or more generous portions and Simon & I don't mind leftovers. He takes them to work for his lunch and I have leftovers often for my lunch. I don't have to cook every single day this way. If you have a larger family, you can double recipes and do the same.