Join me as I share the dietary changes that helped me finally reach my weight goal. I have tried many, many, many diets in my life and was usually left feeling HUNGRY and wanting to eat the paint off the walls! With this lifestyle change to a whole foods plant based diet, I was finally able to reach a very desirable goal weight and maintain it for well over a year so far. I don't feel hungry, I don't count calories, carbs, fat grams, or anything else. I am not obsessed with exercise and don't even recommend it at first. I focus on eating the healthiest foods on the planet and eat as much as I like.
In this class, I will share advice from top doctors in the area of plant based nutrition on the benefits of this type of diet, not only for sustainable weight loss, but for preventing and reversing chronic disease, increasing energy, and generally feeling better. I share practical advice on how to implement this diet plan including recipes, meal plans, and support. If you have a lot of weight to lose, you can EXPECT to lose 10 pounds per month or more, every month, until you reach your goal. As my favorite plant based doctor, Dr. John McDougall says, "It's The Food."
This class will be offered on Wednesday, January 7th from 6:30pm - 8:30pm at Ways To Wellness Downtown Midland.
To register, call 989.486.3820 or CLICK HERE.
In this class, I will share advice from top doctors in the area of plant based nutrition on the benefits of this type of diet, not only for sustainable weight loss, but for preventing and reversing chronic disease, increasing energy, and generally feeling better. I share practical advice on how to implement this diet plan including recipes, meal plans, and support. If you have a lot of weight to lose, you can EXPECT to lose 10 pounds per month or more, every month, until you reach your goal. As my favorite plant based doctor, Dr. John McDougall says, "It's The Food."
This class will be offered on Wednesday, January 7th from 6:30pm - 8:30pm at Ways To Wellness Downtown Midland.
To register, call 989.486.3820 or CLICK HERE.
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